Free download
Free Hip Flow
A printable 2-page hip mobility routine: a warm-up, then the left side and the right side, one move at a time with the reps on every card.
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What's in the free Hip Flow
- Part 1: warm-up and left side
- Part 2: right side
- Each move shown with a photo, a short cue and the reps or hold time
One PDF, 2 letter-size pages. Print it or keep it on your tablet.
Jena K Phillips, LAT · Core Elite Health Services, LLC · www.coreelitehealth.com