Back on the Court, Built to Last
From the court to the field: ankle recovery for every sport
By Jena K Phillips, LAT · Core Elite Health Services, LLC
A sprained ankle is one of the most common injuries in sports, and resting it until it stops hurting is not the same as rebuilding it.
Written by a licensed athletic trainer for players and parents, Back on the Court, Built to Last walks you step by step from the first days after a sprain to a confident return to your sport. Clear phases, photos of every exercise, and simple self-tests show you when you are ready to move on.
Inside you will learn:
- How your ankle is built and what a sprain actually damages
- How to restore motion, strength, and balance, phase by phase
- How to train hopping, cutting, and landing again
- Simple tests to check your progress against your other side
- How to keep the ankle strong so it does not give way next season
Whether you play basketball, volleyball, soccer, football, tennis, or run, this is a practical plan for getting back to the game and staying there.
What you get: a 108-page PDF, delivered as an instant download right after checkout. Nothing ships.
License: one purchaser, personal use.
This book is for educational purposes only and is not a substitute for medical advice. Consult a qualified healthcare provider about your injury before starting any exercise program.