Hamstring Rehab: Phase by Phase | Criteria-Based Return-to-Sport Guide

Criteria, not calendar. That's how I've brought hamstrings back in 30 years as a licensed athletic trainer, and this one-page guide puts the whole plan in front of you.

• Four clear phases: Protect & Activate, Control & Capacity, Strength & Power, High Speed & Return
• Checkpoints for moving to the next phase, so progress is earned, not guessed
• A running progression from walk to sprint, plus a testing toolbox and clear-for-return checklist
• Fully referenced, and sized to print for the training room wall or hand to an athlete

Made for athletic trainers, AT students, coaches and teachers. Instant PDF download.

Jena K. Phillips, LAT · Core Elite Health Services LLC

For educational use. Not a substitute for individualized clinical evaluation.