Nutrition & Hydration | Athletic Training Ch. 5

Chapter 5: Nutrition and Hydration. Written by a Licensed Athletic Trainer with 30+ years of clinical practice.

What's included: Chapter 5 PDF, chapter quiz, answer key, and rubric.

What students learn: macronutrient roles and timing for athletic performance; hydration science including sweat rate, electrolytes, and hyponatremia; the heat illness spectrum from cramps to exertional heat stroke.

Also included in the Complete Course Bundle. Single-teacher license. PDF download delivered immediately after checkout.