Physical Activity Bank Vol. 1 | 30 No-Equipment Activities

Online Physical Activity Bank, Volume 1. Written by Jena K Phillips, LAT.

What's included: one 34-page PDF with 30 ready-to-run activities in 5, 10, and 15-minute formats. No equipment needed and small-space friendly: warm-up, cardio, strength, and flexibility.

License: one purchaser, personal use. Digital download delivered immediately after checkout.